4 Teaspoons black tea (4 tea bags of your choice)
1 Tablespoon Lemon Balm and or Mint(2 tea bags)
1/4 Cup Nettle (4 tea bags or about 4 TBS)
2 Quarts of Hot water (8 Cups)
Sweeten to taste
Add a fruit tea for example: Raspberry, Cherry, or Peach.
Add a Mint tea
Add Green Tea or Green Tea and Mint
(a great combination)
Add unsweetened Kool-Aid for example: Lemon Ice, Black
Cherry, or Raspberry etc.